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These sessions are for children and their parent/carer, together you can learn strategies to navigate daily challenges in a judgmental free space.
The sessions will explore topics such as feelings and emotions, emotional regulation, anxiety, loneliness, change, stress, our circle of control, social interactions, friendships, self-identity, self-esteem and self-care.
We’ll discover how the brain works and how this affects our thoughts, actions and the rest of our body. We’ll learn tools and techniques such as breath work, grounding, using affirmations, gratitude and meditation to help us manage the more challenging moments in our daily lives.
We’ll use our senses, movement and arts and crafts to get into flow and calm our nervous systems.
To access please click the button to complete a short form and a member of staff will be in touch with you to guide you through the next steps.
These sessions are for children and their parent/carer, together you can learn strategies to navigate daily challenges in a judgmental free space.
The sessions will explore topics such as feelings and emotions, emotional regulation, anxiety, loneliness, change, stress, our circle of control, social interactions, friendships, self-identity, self-esteem and self-care.
We’ll discover how the brain works and how this affects our thoughts, actions and the rest of our body. We’ll learn tools and techniques such as breath work, grounding, using affirmations, gratitude and meditation to help us manage the more challenging moments in our daily lives.
We’ll use our senses, movement and arts and crafts to get into flow and calm our nervous systems.
To access please click the button to complete a short form and a member of staff will be in touch with you to guide you through the next steps.